by admin | Dec 23, 2016 | Fun & Adventure, Health & Vitality
A retreat is for everyone. It is the gift you give yourself for that needed rest, relaxation and restoration for your mind, body and your soul. It’s also about taking time away from your hectic...
by admin | Sep 3, 2016 | Connection, Emotional IQ, Health & Vitality
Recently I attend a 3 day workshop on how to write a best-selling book. This workshop took up Friday, Saturday and Sunday. This was a Seminar that came highly recommended not just on how to write a best-selling book, but also that it would provide some invaluable...
by admin | Aug 27, 2016 | Emotional IQ, Health & Vitality, Work
My client Christine recently reminded me of how we use language to abuse ourselves. How we can make ourselves feel bad and even sick by the words we choose to say to ourselves. The words that we use for ourselves, would generally not be words we would use with...
by admin | Feb 27, 2015 | Health & Vitality
I hear so many women talking about how important it is to look after their health and well-being. Yet, their actions speak a little different. Women are consistently juggling partners, kids, mortgages, careers or business, a social life and aim to fit in something...
by admin | Dec 5, 2014 | Health & Vitality
“It is essential to our well-being, and to our lives, that we play and enjoy life. Every single day do something that makes your heart sing” – Marcia Weider Your health and well-being starts with you. Of course you already know that, so why am I telling you...
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