Looking After You

I hear so many women talking about how important it is to look after their health and well-being.  Yet, their actions speak a little different.  Women are consistently juggling partners, kids, mortgages, careers or business, a social life and aim to fit in something...

It All Starts With You

“It is essential to our well-being, and to our lives, that we play and enjoy life. Every single day do something that makes your heart sing” –  Marcia Weider Your health and well-being starts with you.  Of course you already know that, so why am I telling you...